Services

Teaching ways to stay calm, present, joyful and connected

Meditating in Garden
Meditating in Garden

Mindfulness Meditation 

Through mindfulness meditation I help little and big humans learn how to be fully present and embodied. I'm available to do both 1:1 and group sessions.

Mindfulness 1
00:00 / 14:26
Citrus Fruits

Creative journaling

Journaling is a GREAT way to tap into our inner thoughts and emotions and gain greater self-awareness and clarity. Interested in 1:1 or group sessions? 

Wooden Frame Window
Citrus Fruits
Painting Together

Individual Resilience Coaching

 Do you find yourself wishing you had someone who could help you rediscover your sense of calm and balance, while being able to help you tap into your own innate wisdom and self-compassion?