Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Find out the science behind bullying and why your child may be the victim.

A few weeks ago, Milo and I had our very first book signing at a local bookstore here in Northern California. It was new and exciting and I had no idea what ...

Bringing back the joy in everyday life.

For thousands and thousands of years we've been asking this question. When our lives are ravaged by forces beyond our control we want (no need) to know there...

Parenting is hard! How do we help our children without crippling them or creating tantrum monsters?

But how will you punctuate your life in between?

A little over three weeks ago, I officially gave birth to the first of five books, Milo and the Wisdom of the Sea. Like so many creators before me, the act o...

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and clients. So much of my...

Sometimes our greatest teachers are our children.

People who are caretakers of others are often chided for not taking care of themselves enough or prioritizing themselves before others. And without fail, wh...