What Inside Out 2 gets really wrong about anxiety
The damaging effects of overly focusing on anxiety in teens and how Inside Out 2 gets it all wrong.
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Big Human Jenna
- Feb 18
- 7 min
3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice
By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...
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Big Human Jenna
- Jan 7
- 3 min
How trauma-informed yoga is changing children's lives
By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...
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Big Human Jenna
- Sep 2, 2023
- 5 min
How I know it's possible to overcome bullying
Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...
22 views0 comments
Big Human Jenna
- Jun 19, 2023
- 3 min
What to do when a case of the “what ifs” strikes
“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...
17 views0 comments
Big Human Jenna
- May 7, 2023
- 4 min
Mindfulness made easy: a guide for kids
I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
18 views0 comments
Big Human Jenna
- Mar 5, 2023
- 3 min
I Don't Owe You Anything. I Owe You Everything
We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...
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Big Human Jenna
- Dec 30, 2022
- 2 min
How I cracked the happiness code
I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...
22 views0 comments
Big Human Jenna
- Sep 8, 2022
- 2 min
Lessons I've learned from watering a fake succulent
“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...
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Big Human Jenna
- Sep 8, 2022
- 3 min
Five things I’ve learned since losing my identical twin
There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...
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Big Human Jenna
- Jul 23, 2022
- 3 min
When you feel like giving up on people do this instead
“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...
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Big Human Jenna
- Nov 21, 2021
- 5 min
I’m Over It: Why Quitting Feels So Right
One of the first jobs I ever had was at a now obscure ice cream store called Carvel. My twin sister, Lys, and I were 15 at the time and...
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Big Human Jenna
- Oct 3, 2021
- 3 min
I Carried A Watermelon and Other Awkward Moments
There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...
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Big Human Jenna
- Jul 1, 2021
- 2 min
What No One Told Me About Joy
There's something not a lot of people know about me and that's about to change. Wait for it. Wait for it. Ok. I adore guinea pigs. My...
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Big Human Jenna
- May 8, 2021
- 4 min
How To Stop Collecting Pain and Finally Let Go
Letting go doesn't mean forgetting. How we deal with pain depends on nowness.
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Big Human Jenna
- Apr 25, 2021
- 4 min
When Psychology Fails, What Then?
I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...
18 views0 comments
Big Human Jenna
- Apr 25, 2021
- 1 min
Mission Unstoppable, Milo and Me
It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...
5 views0 comments
Big Human Jenna
- Feb 7, 2021
- 4 min
Peopling Again After COVID
Photo by Samuel Silitonga from Pexels I remember the moment I checked my voicemail at 12:30 p.m.on June 20, 2006. I’d just gone grocery...
16 views0 comments
Big Human Jenna
- Jan 11, 2021
- 4 min
I'm Canceling The Silver Lining
A close friend of mine called yesterday (we'll call him Adam for the purposes of anonymity). He recently lost his father to suicide and...
22 views0 comments
Big Human Jenna
- Jan 5, 2021
- 1 min
You Want The Good News Or The Bad News?
Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...
7 views0 comments
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