I’ve started a new practice. I carry copies of Milo’s first book with me sometimes in my car, sometimes tucked into my bag. And when the moment feels right, I hand one to a family. There’s no pitch.No explanation beyond something simple, like, “This is a book I wrote for adorable and special kids just like yours.” It’s usually a feeling that moves me first. A tightening in my chest. A soft urgency that says, Pay attention. I notice a child who looks like they’re carrying mo

What’s behind the loneliness we see in kids around the holidays? Presents to wrap. 🎁 Meals to plan. 🥘 Kids already drifting toward their screens. 📱 If this sounds familiar, you’re not imagining it and you’re definitely not alone. So many parents go into the holidays hoping for connection, togetherness, and a little bit of magic… only to feel their kids slipping into their own world, half-present, half-scrolling. It’s its own kind of ache: wanting closeness, but watching yo

Kids don’t need fancy gratitude journals—they just need us to notice the good with them. Here’s what 40 years of research really says about how gratitude grows.

✨ For givers, it’s so natural to want to shower new connections with *all the things.* But real belonging? It doesn’t need proving. It just needs you.

Image courtesy of Franceso Sommacal at Pexels What some have dubbed the “Gen Z Stare” 👀 has become a bit of a cultural shorthand lately...

You know your child better than anyone else in the world. You notice when they're "off," when something's bothering them, when their...

How do we build strong, resilient children when life itself feels unstable? How do we create security when we're facing our own insecurities? Find out now.

Last week, I watched my friend Jen hover over her 4-year-old son as he struggled with a puzzle. Every time he reached for the wrong...

The Hokey Pokey isn't just a children's song - it's a blueprint for finding joy and everyday miracles. Discover how putting yourself in, piece by piece, can transform ordinary moments into extraordinary ones.

Sometimes if we're lucky enough we can learn to appreciate the goodness of things even when they aren't what we hoped for and our children can benefit from this wisdom.

Find out how a vacation gone awry led to important resilience realizations.

By Claire Libby Claire Libby, Nutrition & Integrative Health Coach, Founder and Creator of the I Am Me app The resilient self Resilience...

The damaging effects of overly focusing on anxiety in teens and how Inside Out 2 gets it all wrong.

By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...