• This series is a a structured 3-part workshop program.

• Each session is 60–75 minutes and can be delivered individually or as a complete series. 

• The program consists of the following workshops: 

Big Feelings
Emotional ABCs. Helping children recognize, name, and understand what they feel.

Mindfulness
Regulation and self-calming tools for children and adults.

Creative Journaling
Expression and reflection through storytelling and creative exercises.

Bring the Milo story to life with a guided experience built around Milo & the Wisdom of the Sea.

Includes:

• Live reading or story introduction
• Emotional awareness discussion
• A guided workshop from the Emotional Resilience Series

​✨​Ideal for schools, nonprofits, and community programs.

• Support for the big humans guiding children.

• These sessions focus on practical mindfulness tools that help adults regulate their own nervous systems while modeling calm and resilience for children.