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Join date: Apr 28, 2019
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Feb 18, 2024 ∙ 7 min
3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice
By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...
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Jan 7, 2024 ∙ 3 min
How trauma-informed yoga is changing children's lives
By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...
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Sep 3, 2023 ∙ 5 min
How I know it's possible to overcome bullying
Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...
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