bounce back | Milo and The Wisdom

Feb 187 min read

3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice

By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

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Sep 2, 20235 min read

How I know it's possible to overcome bullying

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

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Apr 25, 20211 min read

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

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