✨ For givers, it’s so natural to want to shower new connections with *all the things.* But real belonging? It doesn’t need proving. It just needs you.

How do we build strong, resilient children when life itself feels unstable? How do we create security when we're facing our own insecurities? Find out now.

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...

There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...

There's something not a lot of people know about me and that's about to change. Wait for it. Wait for it. Ok. I adore guinea pigs. My...

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

It's been a while. I'm so sorry. Every fall, I start off with the same pumpkin-spice enthusiasm. I grab my favorite boots, don my...

Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Bringing back the joy in everyday life.