Big Human JennaJan 73 minHow trauma-informed yoga is changing children's livesBy Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...
Big Human JennaJun 19, 20233 minWhat to do when a case of the “what ifs” strikes“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...
Big Human JennaMay 7, 20234 minMindfulness made easy: a guide for kids I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
Big Human JennaDec 30, 20222 minHow I cracked the happiness codeI used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...