Mindfulness made easy: a guide for kids
I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
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Big Human Jenna
- Dec 30, 2022
- 2 min
How I cracked the happiness code
I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...
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Big Human Jenna
- Sep 8, 2022
- 2 min
Lessons I've learned from watering a fake succulent
“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...
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Big Human Jenna
- Sep 8, 2022
- 3 min
Five things I’ve learned since losing my identical twin
There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...
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Big Human Jenna
- Jul 23, 2022
- 3 min
When you feel like giving up on people do this instead
“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...
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Big Human Jenna
- May 8, 2021
- 4 min
How To Stop Collecting Pain and Finally Let Go
Letting go doesn't mean forgetting. How we deal with pain depends on nowness.
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Big Human Jenna
- Apr 25, 2021
- 4 min
When Psychology Fails, What Then?
I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...
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Big Human Jenna
- Sep 27, 2020
- 3 min
I Can Do Hard Things. Right?
Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...
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Big Human Jenna
- Jun 18, 2020
- 4 min
Creating Magic for Children When They Need It The Most
Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...
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Big Human Jenna
- Mar 20, 2020
- 4 min
Unexpected Words of Wisdom from Lady Gaga During the Covid-19 Pandemic
Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.
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Big Human Jenna
- Sep 8, 2019
- 2 min
When Did Clothing Become Laundry?
Bringing back the joy in everyday life.
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Big Human Jenna
- May 19, 2019
- 2 min
Stop Meditating! Top Five Signs You May Not Be Ready
When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...
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