By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

Bringing back the joy in everyday life.

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...