Big Human JennaFeb 187 min3 Common Meditation Myths Debunked: Understanding the Truth Behind the PracticeBy Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...
Big Human JennaJun 19, 20233 minWhat to do when a case of the “what ifs” strikes“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...
Big Human JennaMay 7, 20234 minMindfulness made easy: a guide for kids I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
Big Human JennaDec 30, 20222 minHow I cracked the happiness codeI used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...