meditation

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

How To Stop Collecting Pain and Finally Let Go

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

You've Done All The Things, Now What?

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

When Did Clothing Become Laundry?

Bringing back the joy in everyday life.

Stop Meditating! Top Five Signs You May Not Be Ready

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...