Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

Bringing back the joy in everyday life.

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...