meditation

What to do when a case of the “what ifs” strikes

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

Mindfulness made easy: a guide for kids

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

How To Stop Collecting Pain and Finally Let Go

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

You've Done All The Things, Now What?

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

When Did Clothing Become Laundry?

Bringing back the joy in everyday life.

Stop Meditating! Top Five Signs You May Not Be Ready

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...