Big Human JennaFeb 187 min3 Common Meditation Myths Debunked: Understanding the Truth Behind the PracticeBy Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...
Big Human JennaJan 73 minHow trauma-informed yoga is changing children's livesBy Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...
Big Human JennaSep 2, 20235 minHow I know it's possible to overcome bullyingImage from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...
Big Human JennaJun 19, 20233 minWhat to do when a case of the “what ifs” strikes“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...