anxiety

Jul 143 min

What Inside Out 2 gets really wrong about anxiety

The damaging effects of overly focusing on anxiety in teens and how Inside Out 2 gets it all wrong.

Sep 2, 20235 min

How I know it's possible to overcome bullying

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

Jun 19, 20233 min

What to do when a case of the “what ifs” strikes

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

Apr 25, 20214 min

When Psychology Fails, What Then?

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

Aug 15, 20202 min

Waiting For The Germs To Go To sleep

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Mar 20, 20204 min

Unexpected Words of Wisdom from Lady Gaga During the Covid-19 Pandemic

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

May 19, 20192 min

Stop Meditating! Top Five Signs You May Not Be Ready

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...