anxiety

How I know it's possible to overcome bullying

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

What to do when a case of the “what ifs” strikes

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

When Psychology Fails, What Then?

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

Waiting For The Germs To Go To sleep

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Unexpected Words of Wisdom from Lady Gaga During the Covid-19 Pandemic

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Stop Meditating! Top Five Signs You May Not Be Ready

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...