The damaging effects of overly focusing on anxiety in teens and how Inside Out 2 gets it all wrong.

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...