mental health | Milo and The Wisdom

When you feel like giving up on people do this instead

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

How To Stop Collecting Pain and Finally Let Go

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

The Gift of Abandoning Hope

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Corona Hair, Courage, and Meditation

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...

I Can Do Hard Things. Right?

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...