Big Human JennaFeb 187 min3 Common Meditation Myths Debunked: Understanding the Truth Behind the PracticeBy Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...
Big Human JennaMay 7, 20234 minMindfulness made easy: a guide for kids I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
Big Human JennaDec 30, 20222 minHow I cracked the happiness codeI used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...
Big Human JennaJul 23, 20223 minWhen you feel like giving up on people do this instead“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...