meditation | Milo and The Wisdom

Mindfulness made easy: a guide for kids

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

When you feel like giving up on people do this instead

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

You Want The Good News Or The Bad News?

Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...

The Gift of Abandoning Hope

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Corona Hair, Courage, and Meditation

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...