Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Find out the science behind bullying and why your child may be the victim.

A few weeks ago, Milo and I had our very first book signing at a local bookstore here in Northern California. It was new and exciting and...

Bringing back the joy in everyday life.

Photo courtesy of Rakicevic Nenad, https://www.pexels.com/photo/silhouette-photo-of-man-leaning-on-heart-shaped-tree-744667 For thousands...

Parenting is hard! How do we help our children without crippling them or creating tantrum monsters?

But how will you punctuate your life in between?

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...

Sometimes our greatest teachers are our children.

People who are caretakers of others are often chided for not taking care of themselves enough or prioritizing themselves before others....