There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

One of the first jobs I ever had was at a now obscure ice cream store called Carvel. My twin sister, Lys, and I were 15 at the time and...

There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...

There's something not a lot of people know about me and that's about to change. Wait for it. Wait for it. Ok. I adore guinea pigs. My...

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Photo by Samuel Silitonga from Pexels I remember the moment I checked my voicemail at 12:30 p.m.on June 20, 2006. I’d just gone grocery...

A close friend of mine called yesterday (we'll call him Adam for the purposes of anonymity). He recently lost his father to suicide and...

Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...

It's been a while. I'm so sorry. Every fall, I start off with the same pumpkin-spice enthusiasm. I grab my favorite boots, don my...

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...

Image courtesy of Daniel Hannah @https://pixabay.com/illustrations/eye-creative-galaxy-collage-4997724/ Move over chicken soup, there’s...

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...

That’s it, really. A fun play on words and we’re done. But, in all seriousness. The secret I’m here to share today, is that no one really...